Approach
Methodologies
Sui Cura Coaching works from an integrated approach in which three schools of thought reinforce and deepen each other.
Acceptatie- en commitmenttherapie (ACT)
Learn to work with thoughts and emotions without losing yourself. You'll learn to choose your direction based on values rather than fear or habit.
Emotionally Focused Therapy (EFT)
Gain insight into attachment patterns while strengthening emotional connection and self-compassion.
Brain-based Coaching
Applying neuroscientific knowledge to help your brain develop new, healthy patterns.
A program is evidence-informed, practical, and focused on what truly matters. Evidence-informed means the coaching is grounded in insights from scientific research.
We work with ACT and EFT principles, tailored beyond rigid protocols.
Neuroscientific insights help shape psychoeducation and guide the choice of interventions.
The guidance is tailored to your capacity, life stage, and personal context.
Where appropriate, body-oriented and experiential techniques with are thoughtfully integrated, grounded in theory.
The process
Introduction and clarification of your question
Awareness of patterns and automatic responses
Working with experience, slowing down, and emotional capacity
Integrating change into daily life
How we work
A coaching program at Sui Cura Coaching is not a fixed step-by-step plan to follow, but a carefully tailored process. We work from the understanding that lasting change happens when mind, body, and emotions are able to move at the same pace.
In the initial phase, clarifying your question is key. Together, we explore what is going on, what you have already tried, and what no longer works for you. From there, the direction of the coaching process begins to take shape.
Next, we focus on recognizing automatic patterns and reactions. Not to analyze or correct them, but to learn to understand them. By working with experience, slowing down, and attention to your capacity, space emerges to respond differently, especially in moments where you previously got stuck.
Gradually, what you learn becomes more deeply integrated into your daily life. New ways of relating to stress, emotions, and boundaries become practically applicable in work, relationships, and other situations that matter to you. This creates change that is not only insightful, but also tangible and sustainable over time.